Songbird11's Journal, 11 August 2012

hmm, no more banana cake for me!

131.8 lb Lost so far: 11.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 23.76g | Prot: 43.84g | Carb: 93.17g.   Lunch: Latte Coffee, New York Deli Sandwich. Snacks/Other: Granulated Sugar, Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...

1672 kcal

Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...