Weigh In record (no journal entry) for 14 August 2018
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159.6 lb
Lost so far: 11.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1198 kcal
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Fat: 40.70g | Prot: 58.76g | Carb: 163.04g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Egg, Tomatoes, Canola Vegetable Oil, No Name Bread Crumbs, Winn-Dixie Zucchini, Chicken of the Sea Sardines in Water. Dinner: Great Value Pinto Beans, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Kitchen Kettle Village Chow Chow, Zucchini, Tomatoes. Snacks/Other: Tangerine, Jam Preserves, Milk (1% Lowfat with Added Vitamin A), Bananas, Great Value Old Fashioned Oatmeal. more...
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losing 9.8 lb a week
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