Kenna Morton's Journal, 14 August 2018

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 47.13g | Prot: 48.16g | Carb: 192.48g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Banana, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: 100% Maple Syrup, Hormel Black Label Center Cut Bacon, Egg, Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix. Snacks/Other: Coca-Cola Coca-Cola Classic, Haagen-Dazs Vanilla Ice Cream. more...

1511 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...