Weigh In record (no journal entry) for 14 August 2018
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173.8 lb
Lost so far: 5.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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481 kcal
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Fat: 8.31g | Prot: 25.82g | Carb: 78.32g.
Breakfast: Kashi Toasted Cinnamon Crisp, Cantaloupe Melons, Chobani A Hint of Monterey Strawberry, 2% Fat Milk, Blueberries, Alacer Corp Emergen-C Super Orange. more...
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losing 0.3 lb a week
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ejcbelanger's weight history
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