Weigh In record (no journal entry) for 14 August 2018
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194.4 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1488 kcal
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Fat: 55.92g | Prot: 75.05g | Carb: 167.54g.
Breakfast: Continente Equilibrio Bebida de Soja Natural -30% Açúcares, President Manteiga Magra, Limiano Queijo Fatiado Light, Pingo Doce Pão de Leite tipo Brioche. Lunch: Pingo Doce Sopa de Grão com Espinafres, Pingo Doce Pizza Mozzarella de Leite de Bufala. Dinner: Pêssegos, Continente Espirais, Molho Barbecue, Azeite, Cogumelos, Cem Porcento Soja Grossa. Snacks/Other: Mimosa Iogurte + Gelatina Maracujá, Danone Iogurte Líquido Corpos Danone Morango e Kiwi, President Manteiga Magra, Limiano Queijo Fatiado Light, Continente Croissant Brioche. more...
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losing 0.5 lb a week
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