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🙏🏼
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190.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1003 kcal
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Fat: 44.53g | Prot: 69.46g | Carb: 81.68g.
Breakfast: Mamão, Pão Integral, Café Expresso, Ovo (Inteiro). Lunch: Peito de Frango, Chuchu, Agrião. Dinner: Dolce Gusto Cortado, Polenguinho Polenguinho Tradicional, Ovo Mexido, Pullman Pão Integral Original. Snacks/Other: Habib's Esfiha de Carne. more...
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losing 3.1 lb a week
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