Weigh In record (no journal entry) for 14 August 2018
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184.1 lb
Lost so far: 32.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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454 kcal
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Fat: 16.68g | Prot: 32.55g | Carb: 41.99g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Maydanoz, Yeşil Zeytin, Ceviz, Eti Lifalif Yulaf Ezmesi, Yörsan Light Süt, Yumurta Beyazı, Haşlanmış Yumurta, TekSüt Az Yağlı Lor Peyniri. more...
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losing 1.5 lb a week
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