Weigh In record (no journal entry) for 14 August 2018
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236.4 lb
Lost so far: 27.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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570 kcal
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Fat: 12.30g | Prot: 15.00g | Carb: 106.00g.
Breakfast: Dole Bananas. Lunch: Hot Pockets Ham & Cheese. Snacks/Other: Cuties Mandarin Orange. more...
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losing 4.9 lb a week
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