Weigh In record (no journal entry) for 14 August 2018
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122.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1503 kcal
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Fat: 67.74g | Prot: 62.91g | Carb: 171.09g.
Breakfast: Coffee (Dry Instant Powder), Celery, Papaya and Pineapple Smoothie, Brown Sugar, Trader Joe's Sweet Corn Tamales, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Hard-Boiled Egg. Lunch: Chicken Vegetable Soup, Trader Joe's Teeny Tiny Avocado, Schwan's Whole Strawberries. Dinner: Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese. Snacks/Other: Panera Bread Cinnamon Swirl & Raisin Bagel, Trader Joe's Organic Light String Cheese, Trader Joe's Raw Brazil Nuts. more...
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gaining 2.8 lb a week
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