Weigh In record (no journal entry) for 14 August 2018
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139.4 lb
Lost so far: 51.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1655 kcal
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Fat: 111.01g | Prot: 121.47g | Carb: 28.01g.
Breakfast: Strawberries, Great Value Powdered Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Mac's Original Pork Skins, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Great Value Shredded Mild Cheddar Cheese, Great Value Large White Eggs, Country Crock Churn Style. Dinner: Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Great Value Large White Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Organic Ground Flaxseed, Great Value Large White Eggs. Snacks/Other: Tequila. more...
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2363 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 19 minutes, Resting - 8 hours and 8 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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