MMDuff10's Journal, 15 August 2018

142.6 lb Lost so far: 48.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 127.68g | Prot: 67.18g | Carb: 38.78g.   Breakfast: Salt, Country Crock Churn Style, Great Value Large White Eggs, Great Value Shredded Mild Cheddar Cheese, Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese. Lunch: Carrots, Mac's Original Pork Skins, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Great Value Large White Eggs, Country Crock Churn Style. Dinner: Jif Natural Creamy Peanut Butter. more...

2003 kcal

Activities & Exercise: Shopping - 1 hour, Piyo/Drench - 30 minutes, Sleeping - 5 hours and 20 minutes, Resting - 11 hours and 10 minutes, Desk Work - 6 hours. more...