Weigh In record (no journal entry) for 14 August 2018
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173.0 lb
Lost so far: 36.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2044 kcal
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Fat: 82.81g | Prot: 44.34g | Carb: 288.51g.
Lunch: Ever Roka Instant Noodles, Peanut Butter. Dinner: Instant Noodles, Peanut Butter, Coffee. Snacks/Other: Syrup, Peanut Butter, Margarine (Regular), Future Life Brown Bread, Bokomo Provita Wholewheat, Danone Strawberry Yoghurt, Coffee, Brownie, 7 Stars Energy Drink, Coffee, Clover Full Cream Fresh Milk, Coffee, Jungle Oatso Easy Banana & Toffee, Brown Sugar. more...
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2158 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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