Weigh In record (no journal entry) for 14 August 2018
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206.6 lb
Lost so far: 42.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2627 kcal
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Fat: 144.35g | Prot: 127.13g | Carb: 216.90g.
Breakfast: Boiled Egg, Unsalted Butter Stick, Roll. Lunch: Boiled Egg. Dinner: Deep Fried Potato French Fries (from Fresh), Nutriday Low Fat Flavoured Yoghurt, Nutriday Low Fat Flavoured Yoghurt, Fruit Salad, Anat Chicken Shwarma. Snacks/Other: PnP Double Cream Yoghurt Plain, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Roasted Almonds, Safari Peanuts & Raisins, SPAR Full Cream Fresh Milk, Almonds. more...
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2797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 9 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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losing 6.2 lb a week
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