Weigh In record (no journal entry) for 14 August 2018
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169.8 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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3540 kcal
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Fat: 72.86g | Prot: 431.49g | Carb: 258.78g.
Breakfast: Piowald Bio Lupinen Flocken, Biotech USA Whey Protein (30g), Schwarzwaldmilch LAC Speisequark Magerstufe, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Edeka Grapefruit Direktsaft. Lunch: Steinbeißerfilet, DM Bio Hafer Drink Vanille, Biotech USA Whey Protein (30g), Metzger Rinderhüfte, Kartoffeln (Schale, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Gekochtes Ei, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (28g), Schwarzwaldmilch Magerquark Laktosefrei. Snacks/Other: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (28g), Banane, Braeburn Äpfeln, Edeka Grapefruit Direktsaft, Biotech USA Whey Protein (28g), Alpro Mandeldrink - mit Feinem Vanille Geschmack. more...
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3008 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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