phatguy619's Journal, 13 August 2018

GOALS
Goal 1 < 214 ****ACHIEVED**** 08.09.2018
Goal 2 214 to 210.3 Not Morbidly Obese
Goal 3 210 to 200 Under 200
Goal 4 195 to 180 I'm just "Overweight" 
Goal 5 179 to 150
Goal 6 Maintain 150 

211.9 lb Lost so far: 8.1 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 149.87g | Prot: 65.06g | Carb: 4.59g.   Breakfast: Boar's Head Lacey Swiss Cheese, Marketside Organic Cage Free Brown Eggs, Now Foods MCT Oil, Coffee, Butter. Lunch: Sonoma Jack Hot Pepper Jack Cheese, Papa John's Crushed Red Pepper, Butter, Marketside Organic Cage Free Brown Eggs. Dinner: Swiss Cheese, Kirkland Signature Salted Sweet Cream Butter, Marketside Organic Cage Free Brown Eggs. Snacks/Other: Green Tea, Now Foods MCT Oil, Sonoma Jack Hot Pepper Jack Cheese. more...

2496 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...