BlackUnicorn's Journal, 11 August 2012

214.5 lb Lost so far: 56.7 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 78.15g | Prot: 117.33g | Carb: 252.03g.   Breakfast: Bündner Rohschinken, Vollmilch Standardisiert (UHT), Bio Bircher Muesli. Lunch: Instant Noodel Soup Curry, Hinterschinken. Dinner: Zwetschgenwähe, Poulet Sandwich, Iced Caffe Latte (Tall). Snacks/Other: Merranea Grissoni Al Rosmarino. more...

3188 kcal

Activities & Exercise: Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...