Weigh In record (no journal entry) for 14 August 2018
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127.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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707 kcal
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Fat: 13.49g | Prot: 84.25g | Carb: 99.65g.
Breakfast: Special k Special k 香蕉地瓜玉米片, 統一 無糖豆漿, 7-11地瓜. Lunch: 7-11 茶葉蛋. Dinner: 西井村 QQ球, 7-11 韓式泡菜冬粉. more...
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