Weigh In record (no journal entry) for 13 August 2018
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163.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1902 kcal
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Fat: 77.44g | Prot: 86.40g | Carb: 228.26g.
Breakfast: Smart Powders Vanilla Ice Cream Whey, Hershey's Natural Unsweetened Cocoa, Decaffeinated Coffee, Whole Foods Market Stevia, Better than Bouillon Chicken Base, Quaker Old Fashion Oats, McDonald's Artisan Grilled Chicken Sandwich (No Bun), Vitafusion PreNatal Gummy Vitamins. Lunch: Daisy 4% Small Curd Cottage Cheese, La Choy Sweet & Sour Sauce, Peanut Butter, Gurley's Sunflower Nuts, Fiber One Original Cereal, Bumble Bee Lemon Sesame & Ginger, Cucumber (with Peel), Carrots, Great Value Romaine Lettuce. Dinner: Pringles Sour Cream & Onion Potato Crisps, Mrs. Freshley's Vanilla Cupcakes, Maple Donuts Glazed Donuts, Archer Farms Glazed Ring Donuts, McDonald's Sweet 'N Sour Sauce, McDonald's Hot Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Egg, McDonald's Sausage Biscuit (Regular), Perry's Ice Cream Light Vanilla Ice Cream, Harris Teeter Blueberries, Peach. more...
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steady weight
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