Weigh In record (no journal entry) for 14 August 2018
|
159.8 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
435 kcal
|
Fat: 41.66g | Prot: 9.54g | Carb: 10.57g.
Breakfast: Coconut Oil, Tea with Lemon. Lunch: Bottled Water Unsweetened, Bottled Water Unsweetened, Beef Broth (Home Recipe). Dinner: Shrimp (Cooked), Baked or Grilled Scallops, Coconut Oil, Coconut Oil, Bottled Water Unsweetened, Bottled Water Unsweetened, Bottled Water Unsweetened. Snacks/Other: Vanilla Puddings (Fat Free). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiffaniegracia's weight history
|