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ate a lot of veg yesterday, I guess they have more water than calories... lol
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174.4 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1949 kcal
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Fat: 89.39g | Prot: 102.69g | Carb: 179.28g.
Breakfast: Egg (Whole), Uncle Tobys Porridge, Inner Goodness Soy Supreme. Dinner: KFC Kentucky Nuggets (10 pieces). more...
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losing 7.7 lb a week
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haibeizhexiong's weight history
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