Marciochapa's Journal, 13 August 2018

230.4 lb Lost so far: 58.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 97.85g | Prot: 60.07g | Carb: 23.42g.   Breakfast: Queijo Minas, Café com Açúcar. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Barriga de Porco. more...

4027 kcal

Activities & Exercise: Standing - 3 hours, Cooking - 30 minutes, Hiking - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...