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Kind of embarrassed to post this weight. I had actually gotten down to 165. But then I went out of town and gave myself like a week and a half to eat whatever I wanted. Not a good idea.
So today I am restarting. I am back at work from the summer so I have more structure to the day and my eating. My husband is on board now, too, so that is always helpful.
I have a healthy wager goal to meet by the end of August. I think it's 161. Don't know if I will make it, but I will try my hardest to get there!
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177.6 lb
Lost so far: 20.4 lb.
Still to go: 37.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2018:
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769 kcal
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Fat: 59.74g | Prot: 41.31g | Carb: 17.67g.
Breakfast: Baby Spinach, Hass Avocado, Meijer Shredded Sharp Cheddar Cheese, Egg, Glory Foods Kale Greens. Lunch: Keto Vegetarian Club Salad. more...
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gaining 4.0 lb a week
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