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88
1.1
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190.8 lb
Lost so far: 1.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1817 kcal
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Fat: 133.44g | Prot: 105.56g | Carb: 45.26g.
Lunch: Oven Baked Parmcrisps, Kroger Fully Cooked Bacon, Cut Da Carb Flatbread , Kroger Mexican Style Blend Cheese, Rotisserie Chicken (Skin Not Eaten), Kerrygold Pure Irish Butter. Dinner: Kroger Thick Cut Bacon, Sea Best Tilapia Fillets, Brussels Sprouts, Kroger Heavy Whipping Cream, Chicken Stock , Kerrygold Pure Irish Butter. Snacks/Other: Choc Zero Keto Bark with Almonds , Knorr Chicken Bouillon Cube, Kroger Heavy Whipping Cream, Perfect Keto Pure C8 MCT Oil. more...
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steady weight
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miafitlifestyle's weight history
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