Weigh In record (no journal entry) for 13 August 2018
|
177.4 lb
Lost so far: 8.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
2155 kcal
|
Fat: 77.94g | Prot: 72.53g | Carb: 269.61g.
Breakfast: Bananas, Watermelon, Strawberries, Harris Teeter Blueberries. Lunch: Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Anheuser-Busch Natural Light Beer, Papa Murphy's Pizza Italian Salad, Papa Murphy's Pizza Low Calorie Italian Salad Dressing. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Chocolate Doughnut (Cake Type), Rold Gold Classic Style Tiny Twists Pretzels. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|