Weigh In record (no journal entry) for 13 August 2018
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1207 kcal
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Fat: 40.09g | Prot: 100.70g | Carb: 122.29g.
Breakfast: Kellogg's Frosted Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Steak, Tomatoes, New York Texas Toast Seasoned Croutons, Ken's Steak House Honey Mustard Dressing Topping & Spread, Ken's Steak House Lite Honey Mustard Dressing, Mixed Salad Greens. Dinner: Wegmans Corn on the Cob, Baked Potato (Peel Not Eaten), Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2345 kcal
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Activities & Exercise:
In Door Run - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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