Weigh In record (no journal entry) for 13 August 2018
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1279 kcal
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Fat: 98.23g | Prot: 60.80g | Carb: 49.64g.
Lunch: Brócoli, Aceite de Oliva, Huevo Duro, Tomates, Repollo, Lechuga, Palta Hass, Unimarc Asiento de Vacuno. Dinner: Queso Natural, Palta Hass, Huevo Revuelto. Snacks/Other: Colun Crema de Leche, Santiveri Cacao en Polvo, Aceitunas. more...
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2203 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Cris.aravena's weight history
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