lordoftheTacos's Journal, 13 August 2018

215.5 lb Lost so far: 36.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 77.57g | Prot: 76.63g | Carb: 310.81g.   Breakfast: Fiber One Honey Clusters Cereal, Silk Vanilla Soymilk, Fiber One Original Cereal. Lunch: b.good Sweet Potato Fries, Bertolli Marinara Sauce, Kale, Whole Foods Market Zucchini Noodles, Don Lee Farms Veggie Meatballs. Dinner: Hodgson Mill Whole Wheat Angel Hair, Nature's Promise Turkey Meatballs, Summer Fresh Tapenade Kalamata Olive Spread, Cedar's Lentil Mediterranean Salad, Hungry Root Roasted Red Pepper Quinoa Bowl, Kohlrabi, Whole Foods Market Zucchini Noodles. Snacks/Other: Hungry Root Almond Chickpea Cookie Dough, Silk Vanilla Soymilk, Fiber One Honey Clusters Cereal, Black Bean Brownie. more...

4067 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Crossfit - 30 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 8 hours, Google Fit - 12 hours and 35 minutes, Cleaning - 30 minutes, Cooking - 30 minutes. more...