Weigh In record (no journal entry) for 13 August 2018
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259.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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579 kcal
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Fat: 46.27g | Prot: 28.66g | Carb: 14.33g.
Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Shepherds of Cyprus Halloumi Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Palmetto Cheese Pimento Cheese, Da Heo Chicharon. more...
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losing 4.2 lb a week
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