Weigh In record (no journal entry) for 13 August 2018
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181.4 lb
Lost so far: 2.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1338 kcal
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Fat: 35.43g | Prot: 40.16g | Carb: 102.51g.
Breakfast: Deli Sliced Beef Luncheon Meat, Crystal Farms Shredded Cheddar Cheese. Lunch: Green Giant Sweet Peas, Progresso Traditional New England Clam Chowder. Dinner: Cheeseburger . Snacks/Other: Red Table Wine , Longhorn Steakhouse Draft Beer (16 oz). more...
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losing 5.6 lb a week
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