Weigh In record (no journal entry) for 13 August 2018
|
167.4 lb
Lost so far: 22.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
1022 kcal
|
Fat: 59.02g | Prot: 66.96g | Carb: 62.23g.
Breakfast: Coffee, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Banana Pepper, Cherry Tomatoes, Green Sweet Pepper, Scrambled Egg (Whole, Cooked). Lunch: Green Peppers, Italian Salad Dressing, Greek Olives, Red Tomatoes, Banana Pepper, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Earthbound Farm Organic Power Greens. Dinner: Cooked Broccoli (from Fresh), Cooked Vegetables, Cedar's Edamame Salad, Pork Loin (Tenderloin). Snacks/Other: Skippy Creamy Peanut Butter, Peach. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|