Weigh In record (no journal entry) for 13 August 2018
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153.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1944 kcal
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Fat: 85.04g | Prot: 73.77g | Carb: 231.05g.
Breakfast: Chiquita Banana. Lunch: Taco Bell Soft Taco Supreme - Beef . Dinner: Portillo's French Fries (Small), Portillo's Italian Beef. Snacks/Other: Roasted Salted Cashew Nuts, Girl Scout Cookies Thin Mints. more...
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losing 7.0 lb a week
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markdodgehome's weight history
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