Treasurehunter3754's Journal, 13 August 2018

150.0 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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223 kcal

Fat: 14.84g | Prot: 17.22g | Carb: 5.89g.   Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). more...

1943 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...