Weigh In record (no journal entry) for 13 August 2018
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160.0 lb
Lost so far: 53.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1407 kcal
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Fat: 122.62g | Prot: 51.60g | Carb: 28.20g.
Breakfast: NeoCell Super Collagen, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Smoked Pork Sausage Link, Great Value Shredded Mild Cheddar Cheese, Marketside Classic Iceberg Salad, Great Value Ranch Dressing. Dinner: Hidden Valley Ranch Salad Dressing, Coffee (Brewed From Grounds), Fat Bomb, Marketside Classic Iceberg Salad, Great Value Frozen Broccoli Florets, Great Value Homestyle Meatballs. Snacks/Other: Great Value Half & Half. more...
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gaining 0.1 lb a week
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