Weigh In record (no journal entry) for 13 August 2018
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217.0 lb
Lost so far: 22.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1660 kcal
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Fat: 98.42g | Prot: 69.50g | Carb: 125.15g.
Breakfast: Farmland Foods Thick Sliced Bacon. Lunch: Heinz Tomato Ketchup, Ketchup, Canola Vegetable Oil, Russet Potatoes (Flesh and Skin), Sugardale Pepperoni Slices, Fit & Active Light String Cheese. Dinner: Lettuce, Daisy Sour Cream, Great Value Colby Monterey Jack Cheese, Wal-Mart Rotisserie Chicken, Kroger Corn Tortillas, Great Value Crinkle Cut French Fried Potatoes. more...
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gaining 1.4 lb a week
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