Weigh In record (no journal entry) for 13 August 2018
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213.5 lb
Lost so far: 7.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1162 kcal
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Fat: 47.56g | Prot: 52.99g | Carb: 132.44g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Healthy Choice Power Bowls Falafel & Tahini, Great Value Half & Half, Coffee. Lunch: Stouffer's Lasagna Italiano (Family Size). Dinner: Cherry Tomatoes, Bertolli Pappardelle Bolognese. Snacks/Other: Flavor Ice Popsicle. more...
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gaining 2.4 lb a week
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