Weigh In record (no journal entry) for 13 August 2018
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195.5 lb
Lost so far: 41.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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773 kcal
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Fat: 37.53g | Prot: 75.19g | Carb: 30.97g.
Breakfast: Trader Joe's Whole Milk Ricotta Cheese, Johnsonville Sweet Italian Sausage, Egg. Lunch: Hormel Real Bacon Bits 50% Less Fat, Spinach, Salmon. Dinner: Trader Joe's Cranberry Walnut Bread, Salmon. more...
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steady weight
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