Weigh In record (no journal entry) for 13 August 2018
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182.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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3286 kcal
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Fat: 94.12g | Prot: 199.70g | Carb: 414.97g.
Breakfast: McVities Digestive Wheat Biscuits, 旺旺 雪饼. Lunch: 植物油, 烤鸭, 叉烧, 米饭. Dinner: Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, Myprotein Impact Whey Protein (Chocolate Brownie), 香蕉. more...
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gaining 0.5 lb a week
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