Weigh In record (no journal entry) for 13 August 2018
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2771 kcal
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Fat: 80.37g | Prot: 150.46g | Carb: 390.20g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Bananas , Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Optimum Nutrition Opti-Men, Spring Valley Omega-3. Lunch: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Stonewall Kitchen Boozy Bacon Barbecue Sauce, Minute 100% Whole Grain Brown Rice. Dinner: Classico Creamy Alfredo (Light), Barilla Whole Grain Pasta (Angle Hair), Perdue Fit & Easy Fresh Chicken Breasts. Snacks/Other: Cherry Tomatoes, Green Peppers, Onions, Green Giant Fresh Broccoli Florettes, Sun Maid Natural California Raisins, Quaker 100% Whole Grain Oatmeal, Morinaga Hi-Chew Sours (Citrus Mix), Quest Cookies & Cream Protein Bar. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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