Weigh In record (no journal entry) for 13 August 2018
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1754 kcal
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Fat: 56.60g | Prot: 157.97g | Carb: 140.18g.
Breakfast: Nestlé Leite em Pó Ninho, Café, Visconti Torrada Multigrãos, Sadia Patê de Presunto, Growth Supplements Albumina Chocolate. Lunch: Ovo Frito sem Gordura, Sadia Filé de Peito, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Seven Boys Pão de Sanduíche - Leite, Kero Coco Água de Coco, Seara Apresuntado, Sadia Queijo Mussarela (40g), Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Kero Coco Água de Coco, Growth Supplements Maltodextrina, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Sadia Patê de Frango, Adria Torrada Integral, Café, Nestlé Leite em Pó Ninho. more...
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2711 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
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steady weight
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