Weigh In record (no journal entry) for 13 August 2018
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121.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1458 kcal
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Fat: 67.38g | Prot: 54.20g | Carb: 174.54g.
Breakfast: Organic Traditions Cold Milled Chia & Flax Seed Powder, Celery, Papaya and Pineapple Smoothie, Trader Joe's Sweet Corn Tamales, Brown Sugar, Coffee (Dry Instant Powder), Hard-Boiled Egg, Trader Joe's Organic Light String Cheese. Lunch: Schwan's Whole Strawberries, Chicken Vegetable Soup, Trader Joe's Teeny Tiny Avocado. Dinner: Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese. Snacks/Other: Trader Joe's Roasted Plantain Chips, Bananas, Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Light String Cheese. more...
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gaining 2.8 lb a week
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