Weigh In record (no journal entry) for 13 August 2018
|
237.1 lb
Lost so far: 26.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
570 kcal
|
Fat: 12.30g | Prot: 15.00g | Carb: 106.00g.
Breakfast: Dole Bananas. Lunch: Hot Pockets Ham & Cheese. Snacks/Other: Cuties Mandarin Orange. more...
|
gaining 30.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomask 276's weight history
|