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A liitle discouraged that i've only lost 2 1/2 lbs, but I guess slow and steady is the way to go. On the plus side, the diet is easy to follow and I do feel a differenec in the way I look in the mirror.
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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losing 4.4 lb a week
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