Weigh In record (no journal entry) for 13 August 2018
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181.2 lb
Lost so far: 16.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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239 kcal
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Fat: 3.04g | Prot: 8.23g | Carb: 48.24g.
Breakfast: Kaffe, Jordbær, Vandmelon, Havregrød. more...
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losing 1.5 lb a week
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iryna1969's weight history
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