Weigh In record (no journal entry) for 13 August 2018
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172.2 lb
Lost so far: 37.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2633 kcal
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Fat: 120.83g | Prot: 95.89g | Carb: 266.22g.
Breakfast: Peanut Butter, Coffee, Margarine, Future Life Brown Bread. Lunch: Banting Revolution Chocolate Brownies, 7 Stars Energy Drink. Dinner: Woolworths Double Cream Plain Yoghurt, Cheddar Cheese, Bokomo Provita Wholewheat, Woolworths Fresh Butter Chicken with Cauli Rice, Ouma Buttermilk Rusk, Hard-Boiled Egg, Syrup, Peanut Butter, SAB Black Label Beer, Future Life Brown Bread, Margarine (Regular). Snacks/Other: Checkers Choice Low Fat Chicken Flavoured Noodles, Danone Strawberry Yoghurt, Good Hope Soy Milk, Brown Sugar, Jungle Oatso Easy Banana & Toffee, Future Life High Protein, Coffee, Hard-Boiled Egg, Coffee. more...
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2149 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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