smithj1982's Journal, 13 August 2018

154.3 lb Lost so far: 21.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 18.71g | Prot: 70.31g | Carb: 167.03g.   Breakfast: Weight Watchers Danish Bread. Lunch: Princes Tuna Chunks in Brine, Light Mayonnaise, Tesco White Bread Rolls, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Tesco British Jacket Potatoes. Snacks/Other: Aldi Titan, Quaker Rice Cakes - Lightly Salted. more...

2240 kcal

Activities & Exercise: running - 1 hour and 11 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 7 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...