Weigh In record (no journal entry) for 27 May 2010
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186.6 lb
Lost so far: 3.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1749 kcal
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Fat: 39.39g | Prot: 65.19g | Carb: 289.79g.
Breakfast: Coffee (Brewed From Grounds), Ralph skim milk, Special K Original Cereal. Lunch: Belgian Chocolate Toffee Creamer, Metabolic Whey, Santa Cruz Orange Mango Organic Jc, Organic Apple Juice, oranges, cherries, apple. Dinner: Cranberry Grape Juice, subway 6" Sweet onion . Snacks/Other: Chubby Hubby, Cheesy Pepper Jack Tornados, Sliced Beets, Monterey Jack Cheese. more...
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2216 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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