Michlips 's Journal, 27 May 2010

92.4lbs

95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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112 kcal

Fat: 5.35g | Prot: 9.51g | Carb: 6.63g.   Breakfast: Yellow Summer Squash, Poached Eggs, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. Lunch: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. more...

2350 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 2 hours and 34 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 45 minutes, Sitting - 3 hours, Standing - 6 hours and 36 minutes, Shower - 25 minutes, Washing dishes - 25 minutes, crunches - 30 minutes. more...