Weigh In record (no journal entry) for 13 August 2018
|
177.3 lb
Lost so far: 4.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2018:
|
1970 kcal
|
Fat: 122.40g | Prot: 65.92g | Carb: 145.70g.
Breakfast: Aldi Cashewkerne, Milbona Joghurt 3,8%, Lausitzer Apfelmus. Lunch: Vollkornnudeln (Gekocht), Baby-Zucchini, Rapsöl, Kabanossi. Dinner: Popp Gurkensalat mit Joghurtdressing, Gut & Günstig Butterkeks, BioBio Bergkäse, Possmann Frankfurter Apfelwein, Rapsöl, REWE Vollkorn Toast , Blumenkohlsuppe. Snacks/Other: Zucker, Schokokekse, McDonald's Cappuccino (Small). more...
|
|
2153 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leezah79's weight history
|