Weigh In record (no journal entry) for 13 August 2018
|
169.5 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2018:
|
1497 kcal
|
Fat: 71.57g | Prot: 69.90g | Carb: 136.34g.
Breakfast: Pink Lady Æbler, Arla Cheasy Yoghurt Jordbær & Rabarber. Lunch: Rema 1000 Mayonnaise, Æg, Guldvang Schwartzbrot. Dinner: Margarine, Beauvais Herregårds Rødkål, Guldvang Schwartzbrot, Persillesovs, Kartofler (med Salt, Kogte), Frikadeller hjemmelavede. Snacks/Other: Hasselnødder, Svansø Valnødder, Svansø Mandler, Arla Cheasy Yoghurt Jordbær & Rabarber, Pink Lady Æbler. more...
|
|
2075 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 7.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Høvlstine's weight history
|