Weigh In record (no journal entry) for 12 August 2018
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145.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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984 kcal
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Fat: 23.35g | Prot: 37.30g | Carb: 159.32g.
Breakfast: Cereal, 2% Fat Milk, Phillips Fiber Good Gummies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Sugar. Lunch: Phillips Fiber Good Gummies. Dinner: Great Value Frozen Cut Green Beans, Barber Foods Chicken Cordon Bleu, Land O'Lakes Whipped Butter Salted, Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Scallions or Spring Onions, Reddi-wip Extra Creamy Whipped Cream, Jell-O Strawberry Banana Gelatin Dessert, Peach. more...
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gaining 2.1 lb a week
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